Just walking 30 minutes a day can lower your risk for heart attack and stroke. Walking is one of the simplest ways to get active and stay active. With each step you take, you travel further down the path to a healthier lifestyle. Most adults should try for at least 150 minutes (2.5 hours) a week of moderate intensity activity.
Did you know that just one year after you quit smoking, you’ll cut your risk of coronary heart disease by 50 percent?