Just walking 30 minutes a day can lower your risk for heart attack and stroke. Most adults should try at least 150 minutes (2.5 hours) a week of moderate intensity activity. Take the stairs instead of an elevator.
For healthy adults, alcohol moderation means one drink a day for women, and up to two drinks a day for men.
Did you know that just one year after you quit smoking, you’ll cut your risk of coronary heart disease by 50 percent?